Grand Kids arrived from Wales, full of energy! This is probably the last time Pappy will be able to do pull ups with all the gran Kids, this lot already weigh more than me, and young James who was just born last month is now a couple of kgs more!
Doing a bit of stretching...
Trying to enter into some Yoga....
The Deeeeep Blue for Harmony.....
Melody.....
Melody burnt me off at splits and although she will be one of the youngest black belts very soon, lacks a little balance and strength, report card goes back to her mother, 'must try harder, and have more fun and success.'
Thanks to Rob for the pics!
