Thursday, 3 March 2016
Exercise of the day, by Stevie Haston.
Perhaps you should warm up before doing this exercise, a little light jogging, or skipping might be in order. Repetitions and sets, are left to the trainees judgement. The wearing of a Beanie is only really appropriate if you are a "Boulderer", or are thee "Joe".
There are reportedly 6 people in the car so, and I swear to god the guy leaning on the car looks like my uncle.
Good luck with this exercise, remember progression could mean more guys in the car, or more uncles leaning on it!