Core is Key, for sure.
Grandkids are coming in a couple of weeks , gotta be fit for them.
Two of my grand kids do fighting arts, so got the old kick bag out. This is very good for those weird toe hooks and ankle torque.
Laurence said she might try again, since I am home for a bit, and driving her crazy. She will be teaching some good core yoga classes at the Film Festival Explos in Ax les thermes in Ariège, here is the link to the program.
Might have to go to Spain, to get her a bargain grade! Local grades are way too hard.
Her local project has a few funky one leg knee bars, and we all know you are what you do, it's not what you think you are, it's what you make yourself. Anyway the rain has stopped, the flowers are bobbing their spring heads, and so are we after a bit of down time. Soup and carrots for a while, power pulls, and a bit of light leg endurance to get rid of a few pounds of lard.