Feeling weak recently led me to change my training routine, and dramatically at that. I had been feeling very tired after climbing for 5 months and was sick from a rubbish diet full of toxins. All of my friends thought it was old age creeping up on me and catching me. I was desperately hoping it wasn't. Anyway nothing was really working, until a final bit of the puzzle fell into place, or should I say out!
After an emergency visit to a dentist, some horrible stuff, and a serious infection was sorted out. This coupled, with a strict and low volume, but hight intensity training workout, has resulted in feeling strong again, I hesitate to say fit, because I don't think I am fit, I,am strong. I also put on a few pounds of fat, due laying around. So it looks like you can defiantly perk yourself by eating good eggs and a bit of heavy pulling. Its done little for my climbing, but I don't care, I'd rather feel strong. Plenty of time to get good at climbing now that I feel young again.
So 5 sets of pulls with a charge
5 sets of bent over rows heavy as you can
5 sets of pull overs
3 sets of clean and jerk, with about 10 or 12 reps
And a few dozen eggs a week. Lots of sleep. Its very boring, but seems to work.