I'm a woman

I'm a woman
Photos copyright Laurence Gouault
No reproduction on other media without the photographer's permission.

Friday, 9 August 2013

Are you tired? by Stevie very tired Haston

If you are tired, why don't you rest? If you do too much, you need to rest! Why are people doing so much, it is like a consummering in sport, as well as the rest of their lives.
If you train hard, you probably need " rest days! No one I know rests for 3 days! I do, and I'ms till tired! People eat shit and expect to be healthy!
I eat really well and I am run down and still tired!
The solution for me was to eat raw vegetables with a few organic eggs a day and cut down on my sets in training!
10 sets of power pulls and 10 sets of core! And 10 hours of sleep.
Train hard, rest hard!