This book is really for confirmed runners who like not just the outdoors but the mountain environment. Sarah Rowell has a good marathon time and writes for fell running mags nowadays, she certainly knows what she is talking about. The book covers cross-country fell running and multiday events, just buy it and you won’t really have a problem, it might open your mind to an interesting aspect of running that you never thought existed like Orienteering perhaps. It is crazy to think that until recently women were thought too weak to run marathons and weren’t allowed to run them, women like Sarah have certainly helped disprove this. One of the nicest aspects of this book are the small bios of good runners in each aspect of Off road running, this is delight and is in every case an inspiration, thanks to the individual people for being so good and thanks to Sarah for bringing them to our attention. Lots of training tips, facts and figures, buy it, and do it.
